Lose Five Pounds In One Week

If you’ve got an important event coming up soon, and you need to work off a few extra pounds, here are some tips that’ll help you squeeze into your favorite outfit. But a word of caution: quick weight loss isn’t healthy, and you shouldn’t do it often. But if you need to slim down fast, just this once, here are 5 tips from Women’s Health and Fitness magazine.

• Make sure one of your meals each day is just raw vegetables.
• Don’t drink anything carbonated – it can bloat you.
• Drink a ton of water – then drink some more. It’ll help keep you full and prevent you from retaining water.
• Minimize carbs – no potatoes, rice or pasta.
• Walk for 20 minutes twice a day.

Between the exercise, the vegetables and the water, you’ll be squeezing into your favorite outfit in no time.