Saturday, August 27, 2011

Lose Five Pounds In One Week

If you’ve got an important event coming up soon, and you need to work off a few extra pounds, here are some tips that’ll help you squeeze into your favorite outfit. But a word of caution: quick weight loss isn’t healthy, and you shouldn’t do it often. But if you need to slim down fast, just this once, here are 5 tips from Women’s Health and Fitness magazine.

  • Make sure one of your meals each day is just raw vegetables.
  • Don’t drink anything carbonated – it can bloat you.
  • Drink a ton of water – then drink some more. It’ll help keep you full and prevent you from retaining water.
  • Minimize carbs – no potatoes, rice or pasta.
  • Walk for 20 minutes twice a day.
Between the exercise, the vegetables and the water, you’ll be squeezing into your favorite outfit in no time.


Anonymous said...

Thanks for this peg. I'll try it for my class reunion that's coming up right away.

kelli said...

I'll try anything. I need to lose more than five pounds, but it'll be a start.

sam said...

nice bit of advice peg. thanks. sam

shanna said...

Sounds easy. Think I'll try it. thanx.