Saturday, August 27, 2011

Lose Five Pounds In One Week


If you’ve got an important event coming up soon, and you need to work off a few extra pounds, here are some tips that’ll help you squeeze into your favorite outfit. But a word of caution: quick weight loss isn’t healthy, and you shouldn’t do it often. But if you need to slim down fast, just this once, here are 5 tips from Women’s Health and Fitness magazine.

  • Make sure one of your meals each day is just raw vegetables.
  • Don’t drink anything carbonated – it can bloat you.
  • Drink a ton of water – then drink some more. It’ll help keep you full and prevent you from retaining water.
  • Minimize carbs – no potatoes, rice or pasta.
  • Walk for 20 minutes twice a day.
Between the exercise, the vegetables and the water, you’ll be squeezing into your favorite outfit in no time.





4 comments:

Anonymous said...

Thanks for this peg. I'll try it for my class reunion that's coming up right away.

kelli said...

I'll try anything. I need to lose more than five pounds, but it'll be a start.

sam said...

nice bit of advice peg. thanks. sam

shanna said...

Sounds easy. Think I'll try it. thanx.